Why the 8 Glasses of Water a Day Rule is a Myth
You've heard people say that you should be drinking 8 glasses of water a day. It's ingrained in how you learn to take care...
Is Yoga Actually Good for You?
After a busy week, you'll quickly realize how often you’ve held onto every ounce of stress you felt in your body. Your muscles are...
How to Lose Weight the Healthy Way
Losing weight can be a challenge. Even if you do everything "right," you still might gain it all back over time. The healthiest way...
4 Things You’re Missing In Your Studying Routine
Imagine this- it's exam week, and you've spent months preparing for a single test. The clock is ticking. There are only a few days...
Kim Kardashian Gives An Inside Look Into Her California Home
The wealthy rarely live like the rest of us. Some have wild decor and homes, and others go big when they go home. Kim...
Top 10 Houseplants To Liven Up Your Home
Research shows that about 66% of American households boast at least one indoor plant. Some people have taken it to another level by filling...
Treadmills Have A Darker History Than You Might Think
One of the most commonly used pieces of equipment at the gym is the treadmill. It’s the perfect spot to blow off some steam...
Recognized Health Benefits of Meditation
Mediation can give your body so many benefits, including:
- Stress relief
- Increased self-awareness & emotional intelligence
- Improved concentration and memory
- Reduced anxiety and depression...
Steps to Convert a Van into a VanLife Sustainable Vehicle
As a culture, we are more mobile, want to experience life, and are minimalistic. Adventure seekers have been seen documenting their traveling lifestyle and...
5 Things You Need to Know While Dieting
About 45,000,000 Americans go on some sort of diet every year. With a 66% obesity rate in the United States, this comes as no...